HEY, Y'ALL ✌🏼🙃

I'm Kayla. Welcome to Calm in the Kayos - for a dose of chill vibes, wellness and self-love in the form of raw thoughts, photos & illustrations. Being an anxious person and a perfectionist by nature, inner calm and self-acceptance have not come naturally.
Having lived in a sensory-overloading, non-stop, in-your-face (& ears) city for 5 years (hi, NYC), it sparked my journey of finding new ways to manage the anxiety and stress that came along with it. Through my own health journey leading me to my involvement with Parsley Health, I have become increasingly passionate about the good feelings that intuitive eating and moving can bring.
Currently located in Austin, TX, I am a certified holistic health coach through the Institute for Integrative Nutrition. Follow along with my never-ending journey of surrendering to the uncertainty of life, living with intuition & authenticity and finding some calm in the chaos. 🙏🏼

Q&A With KaY:

▫️ born & raised:  New Orleans, Louisiana
▫️ happy place:  Hawaii (and probably Australia *bucket list*)
▫️ love language:  HUGS & snail mail
▫️ you'll usually find me:  laughing
▫️ wearing:  kimonos, leopard print, yoga pants, repeat...
▫️ happiest when:  spreading the love